It also improves your cognitive function. While you cannot go out during lockdown, a walk in your backyard can help with improving your mood and alleviating stress. To shirk the feeling of aimlessness, do something you have been putting off - you could read a long-pending book or make plans for the months ahead after the lockdown is lifted. Different zones will reduce the feeling of cabin fever. Mark out different areas in your homes – areas to play, areas to operate electronics, your work station, areas to watch together. Find a moment of zen if you are living with other people. Meditation is a great way to introspect and heal. Discuss the roles that you are expecting people around to play during this difficult time, discuss the strengths of each family member that could be put to use. Sit down with your family and think about the major changes and challenges that all of you might have to face. You could also try writing letters and hone the skill of penmanship. Make regular calls and video calls at fixed hours, share your new creations and find a way of expression. The idea is to get a sense of purpose and unleash your creativity.Ĭommunicate with your near and dear ones, ask them how they are and share your feelings and thoughts. Try doing new things that you normally don’t get the time for – learn a new skill online, practice playing a musical instrument, treat yourself to good food, learn a craft or a foreign language, try a picnic in your backyard. Routines give a sense of predictability and safety. Follow healthy practices like eating healthy, exercising and getting enough sleep. Treat your day at home as a regular day out – get dressed, follow a schedule, set daily targets. Here are a few ways you can offset symptoms of cabin fever: Australian academic, psychologist and author Lea Waters told the Guardian that while some of us might already be experiencing cabin fever and others may soon begin to. With social distancing or self-quarantine due to the coronavirus-induced lockdown, we are learning and working online and spending more time at home with our families. Ways to cope with cabin fever during coronavirus professional#A trained mental health professional can give an accurate diagnosis of symptoms. Some experts believe it is a sort of syndrome, others feel that it is linked to disorders like SAD (seasonal affective disorder) and claustrophobia. Other emotions a person with cabin fever may experience include lethargy, hopelessness, lack of patience, food craving, trouble concentrating, decreased motivation, changes in weight, difficulty in waking up and inability to cope up with stress. Cabin fever may not a real condition but describes feelings such as extreme restlessness and depression due to prolonged confinement associated with it. The term was first known to be used in 1918. Symptoms resulting from long confinement or isolation indoors such as irritability and lassitude may be due to cabin fever. Some of us might already be expiring cabin fever and others may soon begin to, says an Australian psychologist and author.
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